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Benefits of Squatting
After hosting the Myokinematic Restoration™ course at Appalachian State University in Boone, NC, Jason Robey brought our attention to a book referenced in our course material. Nature Knows Best, written by Jonathan Isbit, is a book familiar to Jason largely due to where it was written, Boone! Although Isbit was cited in the course manual this is the first opportunity we’ve had to get our hands on the book. You can imagine our excitement when we learned that the entirety of Isbit’s book is about the benefits of squatting, a concept covered in all of our courses! We highly recommend you take a look at Natures Platform to read excerpts from this book and to learn more about natural squatting!
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