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Discussion with Ron Hruska - Part Two

What are your favorite activities to isolate the left abdominals and to inhibit the hip flexors?

60-60 Supine Twists

60-60 Sidelying Twists

Sidelying Crossovers

Right Sidelying Knee Toward Knee with Balloon

Left Sidelying IO/TA Foot Toward Foot

Sidelying Hip Lift

Sidelying Trunk Lift

Left Sidelying Supported Hip Lift

“These are my favorite activities to give individuals with juvenile kyphosis, scoliosis, spondylolisthesis, PEC patterns, and runners”.

What is the most consistent, reinforced, feed-forward integrated muscle group in PRI?
“Left IO’s and left TA’s.”

What is the most common muscle group missed in a PRI integrated program?
“Left abdominals.”

To learn more about PRI non-manual techniques, click here!

Posted October 23, 2008 at 9:40am by Bobbie Rappl.
Categories: Techniques