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Functional Squat with Low TrapIf you have been to the Impingement & Instability course, you are familiar with the Functional Squat Test. This new activity takes the concepts from the Functional Squat Test and incorporates the upper body. To get a copy of this new activity, click here! Check out the video below to hear an explanation of this technique provided by Ron Hruska: Postural Restoration Institute - Functional Squat with Low Trap from Postural Restoration Institute on Vimeo.
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