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Yet Another Way to Achieve Left AF IR
You can never have too much of a good thing, here is another technique for Left AF IR! This activity was developed after working with a patient who had difficulty achieving Left AF IR while in a standing position. This is a great integrated abdominal technique to instruct patients on who have a difficult time “turning their left hamstring on”. The technique also promotes Left AF IR with Right Glute Max activation while attempting to maintain complete dominance over the torso. For the complete handout, please click here!
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