Jason Masek, ATC, CSCS, PT, PRC spoke at the 2015 NCSA Coaches Conference January 9 in Louisville, KY. He spoke about how posture begins with proper rib cage position, which leads to better breathing and ultimately, better athletic performance. He emphasized how the postural position that you start in will affect the position that you end in. Hyperinflation and how to manage athletes with this problem was also discussed. Watch the video HERE.
