Serratus

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Ep. 119 – Left Stance in Left AF IR Position from the Left AIC Pattern with Right Upper Extremity Resisted Reach

October 28, 2019

Ep. 112 – Left Sidelying Resisted Serratus Punch with Right Trunk Rotation

September 9, 2019

Ep. 72 – Reducing the Extension Myth Through Wall Pressing

December 4, 2018

Ep. 65 – Reaching – Why Everyone Should Have at Least One Reaching Activity in Their Program

October 15, 2018