Ep. 251 – Long Seated Press Down

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May 9, 2022
Abdominals, Abs, Anterior Chest Wall Convergence, Anterior Neck Inhibition, Cross Referencing, Feet Off Wall, Feet On Wall, Hamstrings, Heels, Hip Flexors, Inhibiting, IO/TAs, Ischial Seats, Ischial Tuberosity, Low Traps, Orientation, Pecs, Pectoralis, People Who Sit All Day, Posterior Mediastinum Expansion, Scapula, Shoulder Blades, Sitting, Subscapularis, Thorax, Triceps

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