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Ep. 251 – Long Seated Press Down
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May 9, 2022
Abdominals
,
Abs
,
Anterior Chest Wall Convergence
,
Anterior Neck Inhibition
,
Cross Referencing
,
Feet Off Wall
,
Feet On Wall
,
Hamstrings
,
Heels
,
Hip Flexors
,
Inhibiting
,
IO/TAs
,
Ischial Seats
,
Ischial Tuberosity
,
Low Traps
,
Orientation
,
Pecs
,
Pectoralis
,
People Who Sit All Day
,
Posterior Mediastinum Expansion
,
Scapula
,
Shoulder Blades
,
Sitting
,
Subscapularis
,
Thorax
,
Triceps
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