Ep. 293 – 90-90 Supported Wall Leg Lift with Alternating Resisted Arm Reach

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February 27, 2023
Abdominals, All Fours, Bear Crawling, Bilateral PEC, Cervical Spine, Dissociation Syndromes, Dystonia, FHP, Flat Back, Glutes, Heel, Inhibition, IO/TAs, Latissimus Dorsi, Low Trap, Neck, Overactive Pecs, Posterior Mediastinum, Retro, Swimmer, Triceps, Walking

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