Ep. 358 – Seated Resisted Pull Downs with Right HG IR and Left HG ER

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May 27, 2024
Adductors, Apical Expansion, Canoe, Counter-Rotation, Left Heel, Left Ischial Tuberosity, Left Posterior Calcaneal Tuberosity, Right Low Trap, Right Subscapularis, Right Triceps, Rowing, Scapula, Shoulder Rotators, Sit Bones, Thorax

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