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Ep. 367 – Standing Resisted Adductor Pull In with Left Obliques
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July 29, 2024
: Left Abdominals
,
Abs
,
Adductor Hiatus
,
Adductor Magus
,
EOs
,
External Obliques
,
IC Adductor
,
Internal Obliques
,
Left Abdominal Wall
,
Left Heel
,
Left IOs/TAs
,
Left Ischial Seat
,
Pulley System
,
Right Adductor
,
Right Bicep
,
Right Foot Clearance
,
Theraband
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Ep. 346 – Weighted vs. Resisted–A Discussion on Motor Neurons and Muscle Spindle Sensitivity Involved with Muscle Contraction
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Ep. 301 – Standing Supported Bilateral IO TA
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