Ep. 396 – Right Sidelying Hemi 90-90 with Left FA IR and Left Quad

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February 17, 2025
Back Extensors, Co-Contraction, Frontal Plane, Genu Recurvatum, Hip Flexor Overactivity, IT Band Tightness, Knee Hyperextension, Left Hamstrings, Left Quadricep, Lumbar Extension, Overextending, Overextension, Patella-femoral Pain, PEC, Pelvis Orientation, PFP, TFL Overactivity

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