4A Health

A Postural Restoration Center™ is a place of business where at least one individual is Postural Restoration® credentialed (PRC or PRT) and all other individuals on staff who are eligible for credentialing (which includes PTs, OTs, PTAs, Chiropractors, Athletic Trainers, Athletic Therapists, Strength & Conditioning Coaches with CSCS or SCCC credential, CSPS, and Exercise Physiologists), have completed two or more PRI-sponsored courses.

Provider:Massage Therapist, Strength Coach

Accessibility:In-Person, Telehealth

Language(s):English

Specialization(s):Hypermobility Disorders, Pelvic Floor, PRI Orthotic Fitting, Sports Performance, Strength Training, Visual Integration

"I'm training for the Olympics but was having pain in my hip, that's when I met Sean. I was expecting some different exercises but, to be honest, I wasn’t expecting him to pinpoint the issue so fast.”

Lola P.

"It's been a ridiculous change. The added layer of becoming as athletic as I possibly could be was what really put the experience over the edge for me and I didn't expect that."

Alex H.

"It forced my body to heal. It was different from the moment we started.. The assessment was really thorough and it was clear that you were figuring it out...It was interesting to learn about putting my body in a position where it only has one way to go...the right way."

Evan H.

"Sean is at the top tier when it comes to overcoming injuries. Being a gym owner, I consider myself pretty knowledgeable, so for me to go to someone, I need them to be VERY knowledgeable, and that’s what Sean Light is.”

Noam T.

"Sean's a witch doctor! I gave Sean the challenge, which I didn’t think was going got happen, to fix my eyes which were a major issue. Through the miracle of science has corrected my eyes. It’s been really magical."

Marc P.

"I couldn't even run two minutes, let a long ten miles. I was sure I would get swept out of this race, but we worked on mechanics, heart rate and strength and I actually completed the race after just four sessions.”

Nicole R.

4A Health is a Postural Restoration Center located on the Upper East Side of Manhattan and created by Sean Light, the former Strength and Conditioning Coach for the Los Angeles Lakers.

You will start your restoration by going through the complete PRI Assessment for FREE. This detailed, head-to-toe assessment is designed to identify the source of the problem. At the end of your assessment, you will sit down with our team to discuss the results and a clear plan of action.

At 4A Health, we specialize in Strength Training under the PRI principles. The symptoms that we most commonly work with are…

Back Pain
Knee Pain
Runner’s Knee
Shoulder/Upper Back Pain
Breathing Dysfunction
Plantar Fascia/Achillies Tightness
Body Tightness
Headaches/TMJ
Postural Asymmetries

Use the Links Below to Get Started and Learn More

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Client Success Stories

Sean Light

Postural Restoration Trained

At the time of PRI Credentialing, providers are required to submit verification of current licensure or certification status to determine eligibility for PRI Credentialing. It is the responsibility of credentialed providers to update the Postural Restoration Institute if their license or certification has expired, been suspended, or revoked, so that they can be removed from the PRI Find a Provider map. As Postural Restoration Institute places this responsibility on providers, it cautions consumers that they should not rely on Postural Restoration Institute’s website as evidence of a provider’s current licensure or certification status. Instead, the Postural Restoration Institute recommends that patients and clients wishing to verify a provider’s current licensure or certification status contact the relevant regulatory boards or reach out directly to the provider to ask for current verification of his or her licensure or certification. The Postural Restoration Institute is not liable for and disclaims any responsibility for services performed by PRI Credentialed providers.

4A Health

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