Sean Light

MS, RSCC, LMT, CSCS, PRT

4A Health

Provider:Massage Therapist, Strength Coach

Accessibility:In-Person

Language(s):English

Specialization(s):Hypermobility Disorders, Pelvic Floor, PRI Orthotic Fitting, Sports Performance, Strength Training, Visual Integration

PRT Credentialing Earned: 2017

PRI Courses Completed:

Myokinematic Restoration

Postural Respiration

Pelvis Restoration

Impingement & Instability

Advanced Integration

Cervical Revolution

PRI Integration for Baseball

Postural-Visual Integration

PRI Vision Integration for the Baseball Player

"I'm training for the Olympics but was having pain in my hip, that's when I met Sean. I was expecting some different exercises but, to be honest, I wasn’t expecting him to pinpoint the issue so fast.”

Lola P.

"It's been a ridiculous change. The added layer of becoming as athletic as I possibly could be was what really put the experience over the edge for me and I didn't expect that."

Alex H.

"It forced my body to heal. It was different from the moment we started.. The assessment was really thorough and it was clear that you were figuring it out...It was interesting to learn about putting my body in a position where it only has one way to go...the right way."

Evan H.

"Sean is at the top tier when it comes to overcoming injuries. Being a gym owner, I consider myself pretty knowledgeable, so for me to go to someone, I need them to be VERY knowledgeable, and that’s what Sean Light is.”

Noam T.

"Sean's a witch doctor! I gave Sean the challenge, which I didn’t think was going got happen, to fix my eyes which were a major issue. Through the miracle of science has corrected my eyes. It’s been really magical."

Marc P.

"I couldn't even run two minutes, let a long ten miles. I was sure I would get swept out of this race, but we worked on mechanics, heart rate and strength and I actually completed the race after just four sessions.”

Nicole R.

Sean Light is the former Strength and Conditioning Coach for the Los Angeles Lakers, Arizona Diamondbacks and New York Yankees. In addition, Sean is the author of Athletes Heal Faster, an internationally recognized health strategist and a competitive endurance athlete.

Light founded 4A Health which uses Postural Restoration to help clients identify the source of their discomfort and build training programs designed to restore the body to optimal function.

Sean developed his Postural Restoration model during his time working in professional sports and has applied this model with prominent athletes such as Julius Randle (New York Knicks), Brandon Ingram (New Orleans Pelicans), D’Angelo Russell (Los Angles Lakers), Jordan Clarkson (Utah Jazz), Ivica Zubac (Los Angeles Clippers), Brad Keller (Boston Red Sox) and Mitch Haniger (Seattle Mariners).

In 2014, Light served as the keynote speaker at the National Strength and Conditioning Coaches Convention in Louisville, Kentucky and has lectured at numerous universities, conferences and seminars throughout the country.

Light holds over 30 professional certifications including Certified Strength and Conditioning Coach, Licensed Massage Therapist and Postural Restoration Trained through the Postural Restoration Institute.

4A Health

Postural Restoration Center

At the time of PRI Credentialing, providers are required to submit verification of current licensure or certification status to determine eligibility for PRI Credentialing. It is the responsibility of credentialed providers to update the Postural Restoration Institute if their license or certification has expired, been suspended, or revoked, so that they can be removed from the PRI Find a Provider map. As Postural Restoration Institute places this responsibility on providers, it cautions consumers that they should not rely on Postural Restoration Institute’s website as evidence of a provider’s current licensure or certification status. Instead, the Postural Restoration Institute recommends that patients and clients wishing to verify a provider’s current licensure or certification status contact the relevant regulatory boards or reach out directly to the provider to ask for current verification of his or her licensure or certification. The Postural Restoration Institute is not liable for and disclaims any responsibility for services performed by PRI Credentialed providers.

Sean Light

MS, RSCC, LMT, CSCS, PRT

4A Health

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Sean Light

MS, RSCC, LMT, CSCS, PRT

4A Health

For Providers

For Patients

Ask Us a Question

For Providers

For Patients

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